Plant-Based Mushroom Flatbreads | Simple Dairy-Free Recipe
A simple flatbread recipe made from flour and natural yoghurt, topped with mushrooms, chickpeas and spices. These Plant-Based Mushroom Flatbreads are a healthy vegan dish that’s dairy-free, flavourful and easy to make.
Ingredients (Serves 4)
500g mushrooms
2 onion
2 red peppers
250g cooked chickpeas
2 garlic cloves
1 red chilli
1 tsp paprika
A large handful of coriander
1 tbsp olive oil
Salt and pepper
For the flatbreads:
300g self raising flour
300g natural yoghurt or plant-based alternative
1 tsp baking powder
Olive oil
1/2 tsp salt
Garnish:
Lime
Coriander
Natural yoghurt or plant-based alternative
Red chilli
Method -
To make the flatbreads, add all the ingredients into a bowl and mix together.
With your hands, bring the mixture together to create a ball and kneed for a minute or 2.
Turn the dough out on to a floured chopping board and cut into 8 pieces.
Flour each ball then roll out into a rough circle about 0.5cm thick.
Add 1 tsp of olive oil to a frying pan and cook the flatbreads individually on a medium to high heat for a minute or 2 on each side.
You can keep the breads warm in a low oven whilst you finish the recipe.
Roughly chop the mushrooms and finely slice the onions and peppers.
Heat up the olive oil in a large frying pan and add the mushrooms.
Fry on a medium to high heat for 5 minutes until they start to colour.
Add the onions and peppers, season well with salt and pepper and cook for another 2 minutes.
Finally add the garlic, chilli, paprika and chickpeas and cook for a final 3 minutes.
So serve, spoon a large portion of the mushroom mix on to a flatbread and top with yogurt, coriander a few slices of red chilli and a wedge of lime.
These Plant-Based Mushroom Flatbreads are a perfect mix of rustic flavour and wholesome ingredients. Soft flatbreads are topped with garlicky sautéed mushrooms, fresh herbs and a creamy dairy-free drizzle, creating a dish that’s naturally vegan and full of flavour. Ideal for lunch, dinner or sharing, they’re versatile and easy to adapt. Serve with a crisp green salad, roasted vegetables or hummus for a complete meal. You can also slice them into smaller pieces and enjoy as a party appetiser or mezze-style platter. However you serve them, these mushroom flatbreads are hearty, healthy and delicious.