17/09/2025

Plant-Based Mushroom Flatbreads | Simple Dairy-Free Recipe

A simple flatbread recipe made from flour and natural yoghurt, topped with mushrooms, chickpeas and spices. These Plant-Based Mushroom Flatbreads are a healthy vegan dish that’s dairy-free, flavourful and easy to make.

Ingredients (Serves 4)

500g mushrooms

2 onion

2 red peppers

250g cooked chickpeas

2 garlic cloves

1 red chilli

1 tsp paprika

A large handful of coriander

1 tbsp olive oil

Salt and pepper

For the flatbreads:

300g self raising flour

300g natural yoghurt or plant-based alternative

1 tsp baking powder

Olive oil

1/2 tsp salt

Garnish:

Lime

Coriander

Natural yoghurt or plant-based alternative

Red chilli

Method -

To make the flatbreads, add all the ingredients into a bowl and mix together.

With your hands, bring the mixture together to create a ball and kneed for a minute or 2.

Turn the dough out on to a floured chopping board and cut into 8 pieces.

Flour each ball then roll out into a rough circle about 0.5cm thick.

Add 1 tsp of olive oil to a frying pan and cook the flatbreads individually on a medium to high heat for a minute or 2 on each side.

You can keep the breads warm in a low oven whilst you finish the recipe.

Roughly chop the mushrooms and finely slice the onions and peppers.

Heat up the olive oil in a large frying pan and add the mushrooms.

Fry on a medium to high heat for 5 minutes until they start to colour.

Add the onions and peppers, season well with salt and pepper and cook for another 2 minutes.

Finally add the garlic, chilli, paprika and chickpeas and cook for a final 3 minutes.

So serve, spoon a large portion of the mushroom mix on to a flatbread and top with yogurt, coriander a few slices of red chilli and a wedge of lime.

These Plant-Based Mushroom Flatbreads are a perfect mix of rustic flavour and wholesome ingredients. Soft flatbreads are topped with garlicky sautéed mushrooms, fresh herbs and a creamy dairy-free drizzle, creating a dish that’s naturally vegan and full of flavour. Ideal for lunch, dinner or sharing, they’re versatile and easy to adapt. Serve with a crisp green salad, roasted vegetables or hummus for a complete meal. You can also slice them into smaller pieces and enjoy as a party appetiser or mezze-style platter. However you serve them, these mushroom flatbreads are hearty, healthy and delicious.

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